How to eat and drink to fuel cycling performance
The health experts tell us that “we are what we eat”, and for cyclists this is even more relevant.
How to tackle low motivation
Cycling is a time-consuming sport and for many of us, staying motivated all year round is a big ask.
How to take care of your cycling clothing
I’m out there training and racing in hot and humid conditions in Queensland (Australia) all year round.
What you need to know about handcycling
What is handcycling?Handcycling is basically cycling with your arms and upper body.
Why you should commute by bike
Saving your time & moneyIt may seem counterintuitive but, especially in our bigger cities, commuting by bike is often the quickest way to get from point A to B.